Taiji & Traditional Chinese Medicine have a mutual and delicate connection - they both have to know the body's systems very well -& to keep the body's systems in a harmonious balance. This is called Yin & Yang harmony. In the past, almost all of the martial arts Masters were also qualified as Doctors of traditional Chinese medicine. After a hard training session, they would help themselves or their students in order to relax the muscles and to help prevent soreness, as a normal part of practice.
Today Prusha uses this ancient wisdom to help you alleviate aches and pains and prevent health problems.