Prusha’s Healthy Food Therapy Menu

-12 cumin onion potato slices

The biggest difference between traditional Chinese medicine and western medicine is that traditional Chinese medicine advocates that treatment should start before getting sick (guiding people to avoid getting sick through daily diet, meridian health care and other mild and cheap methods before getting sick); while western medicine treatment starts after getting sick, and the disease is treated where it is. The diseased area is often cut off, and it takes a long time to recover after surgery. The patient suffers both mental and physical pain, and the cost of treatment is usually relatively high.

A healthy life starts with eating seriously. Heaven, earth, man, man stands upright between heaven and earth. Human beings in heaven and earth use tangible food to nourish the invisible inner life energy. When your inner yin and yang energy are balanced, you are healthy. If the balance is broken, you will become sick. Diet therapy refers to a dietary health care method that uses different foods to nourish the body in different seasons. China is an agricultural society, and people have summarized a complete set of "Five Elements, Five Directions, Five Colors, and Five Internal Organs" diet and health regimen a long time ago.

The five elements of potatoes belong to earth, and the five directions are in the middle. Its color is yellow, which nourishes the spleen meridian. The spleen governs transportation and transformation, promotes the digestion and absorption of food and the transportation of nutrients. It is the source of qi and blood biochemistry, so it is called the foundation of acquired nature. The spleen also controls blood and can control blood to prevent it from overflowing outside the meridians.

The five elements of the onion belong to metal, and the five directions are in the west. Its color is white and nourishes the lung meridian. The lungs govern qi and are responsible for breathing. They are the place where the body's gas exchanges occur. They can also spread the defense qi and body fluid throughout the body to warm and moisten the skin.

Cumin is both a condiment and a traditional Chinese medicine. It has the effects of refreshing the brain, dredging the meridians, lowering fire and calming the liver. It can dispel cold and dampness, regulate qi and appetite, expel wind and relieve pain. It is effective in indigestion, stomach cold pain, kidney deficiency, frequent defecation, and irregular menstruation. Direct consumption of cumin powder shows good curative effect on hypertension and diabetes.

Primary and secondary relationship: potatoes are the main ingredient, onions are the supplement, and cumin is the last.

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may all beings live in peace with a smilie~

Prusha